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Wolfelt - Healing Your Grieving Body

Healing Your Grieving body by Alan D. Wolfelt, PH.D. and Kirby J. Duval, M.D. 100 physical practices for mourners. Simple mind-body tips and activities to help you care for yourself when you are grieving. When you are grieving, your body often lets you know if feels distressed. The mind-body connection in grief is profoundly strong. This compassionate, practical guide will help you soothe your body as you heal your heart and soul. 128 pages - softcover


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